A Skeptic’s Journey Through the Yoga Experience

A Skeptic’s Journey through the Yoga Experience takes a hard and personal look by one who once held deep skepticism about yoga at the history, the myths, the controversies, the practice, the philosophy, the growth, commercialism of, and impact of yoga. The book examines the racial and gender conceptions and controversies that confront yoga, as well as the controversy and debate over the physical hazards of yoga to men especially.

A Skeptic’s Journey Through the Yoga Experience is a small primer that aims to give a skeptic’s impressions of some of the hot button issues and controversies in the yoga world-gender, race.physical hazards, men, and women, commercialism, and the future. It in no way pretends to be a comprehensive and definitive study of yoga. The author intersperses throughout the book the three years of notes in his journal that gives his reflections, insights, feelings, and thoughts about the various poses, movements, and mental and physical changes and benefits of yoga.

FREE eBook on December 12, 2017

Ketogenic Diet: Lose Up to 20 Pounds, 4 Inches and Restore Overall Health! — in 21 Days ( New Research, New Recipes )

Are You Embarrassed By Your Belly Bulge? Is your energy level getting lower and lower?

Do you feel to lazy to workout? Are you fed up with trying diet after diet, only to lose and regain the same 5,10, 20, or 30 pounds over and over again?

You are not alone.

What changes in yourself can you expect when you follow this program

Burn a bit of belly fat every day when following is plan

Experience more energy & better health…

Reduce aches, pains and injuries

Eat more of your favourite foods to accelerate your fat loss – NO GYM NEEDED

Lose 10-15 pounds in 10 days

Decreased Inflammation So Your Joints Heal & Feel Better

As well as:

Understanding how ketosis affects the body, and how to stay in it

Following a clear list of foods to enjoy and avoid, and a guide for selecting keto-friendly ingredients

Stocking your kitchen with affordable, keep-it-keto foods with the help of a pricing key

Never before seen easy to prepare breakfast, lunch and dinner high-fat recipes that use clean, whole foods

The complete 21 day plan to get you started on your path to your new lean self

Essential mistakes you must be aware of when following a Ketogenic diet

And much, much more

FREE eBook from November 15 – 19, 2017

Ketogenic Diet: 21 Days To Rapid Fat Loss, Unstoppable Energy And Upgrade Your Life – Lose Up To a Pound a day (Includes The Very BEST Fat Burning Recipes – FAT LOSS CRACKED)

Do you feel like you haven’t been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum and thighs?

Do you feel like you’ve tried every diet known to man but the weight keeps coming back?

What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease … and best of all you’ll still be able to still eat some of the foods you crave the most and still experience a slimmer body.

In Ketogenic Diet that’s exactly what you’ll get

What are some of the benefits can you expect when you follow this program

Younger looking skin, with less wrinkles, discolouration and acne

Rapid weight loss with NO exercise needed

Inches of reduction in body measurements overall

An better night’s sleep, and easier time waking up

An increase in energy levels without the need for caffeine or stimulants

What will you discover Inside?

A new understanding of foods, and how they impact your fat loss and health

A complete Ketogentic Diet Shopping List to get you started with your 4 week action plan

No counting calories – we do all the hard work for you.

Simple yet delicious Keto recipes – so you don’t need to be a master chef

Essential Keto mistakes that you NEED to know for success

And much, much more

FREE eBook from October 31 – November 4, 2017

How to Get Pregnant Fast

Easy to read and informative, this book will guide you through the physical and emotional roller coaster of getting pregnant.

Based on her professional and personal experience of infertility Dr Emma Gray, a mother of 4 conceived naturally over the age of 35, despite being told she was ‘infertile’, shares scientifically proven strategies to prepare your mind and body to conceive naturally and quickly.

Including comprehensive information on diet, supplements, optimising ovulation and conception, lifestyle, complementary approaches, psychological techniques and dealing with miscarriage, you will be able to get pregnant without needing to read anything else.

FREE eBook from October 27 – 29, 2017

Get Strong Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein

Are you tired of books that make it seem easy to get ripped, toned, and healthy? Discover real-world solutions through one man’s journey to fitness and nutrition.

Do your exercise plans always end in disappointment? Have diet fads left your body back at square one? Chad V. Holtkamp has been there, and he’s recorded every misstep and victory lap to help you skip straight to what really works.

Get Strong, Get Lean explores a year-long fitness journey from personal turmoil into a healthier tomorrow. Through a unique fitness memoir style, Chad explores barbell training, intermittent fasting, and protein-rich diets. By detailing the highs and lows of his efforts, you’ll find your own keys to a sustainable, healthy lifestyle.

In Get Strong, Get Lean, you’ll discover:
– How to use goal setting to prepare for your long-term success
– What steps you can take when daily life gets in the way of your fitness
– How to diet without depriving yourself of the foods you love
– How reporting progress updates to a personal coach or ally can be your shortcut to success
– Why beating yourself up over failures won’t solve your fitness problems, and much, much more!

This inspirational fitness memoir is the standalone finale of the Home Gym Strong series, which proves through its ups and downs that you aren’t alone in your personal health endeavor. If you like actionable advice, honest portrayals of fitness struggles, and resources that don’t skimp on the food, then you’ll love Chad V. Holtkamp’s fit and funny guidebook.

FREE eBook on October 22, 2017

The Fat Destroyer: The One-Step Solution To Rapid Fat Loss, Laser Sharp Focus And Becoming Superhuman – IN 60 DAYS OR LESS

WARNING: You Are About To Lose 10% Of Your Weight With ZERO Exercise In As Little As 60 Days

I absolutely have no doubt that The Fat Destroyer Program will work for you, regardless of your current weight or level of fitness.

It makes no difference if you come from a family with weight problems, or you have thyroid issues, or suffer from a “slow metabolism.”

It doesn’t matter how much weight you want to lose.

Ten pounds? Fifty pounds? Seventy? More?

I personally lost more than 175 pounds!

So if I can do it, why can’t you?

The Fat Destroyer ignites your body’s ability to incinerate fat at levels you probably didn’t even know existed…

This is about is providing you with a one-stop solution that provides fast and stunning results.

Before you know it, you will feel the freedom of being able to finally live the lifestyle you want and deserve.

This Program will also:

Jump-start your metabolism, so that your body becomes an efficient fat-burning machine…even eliminating fat while you sleep or relax on the couch…

Improve your lean body mass, replacing flab with attractive, toned muscle (especially on those trouble spots on your belly, thighs, hips or bum…)

Dramatically lowers your risk of scary diseases caused by carrying around too much weight, such as diabetes, hypertension and heart disease…

Release a powerful cocktail of anti-aging, youth-enhancing hormones that make you look and feel decades younger.

FREE eBook from September 28 – October 2, 2017

The Ultimate Ketogenic Diet Cookbook: Lose Up To A Pound A Day, Reclaim Energy And Focus And Bulletproof Your Body – (OVER 350 RECIPES)

WARNING: This is the end of your fat loss journey and the beginning of your new lean self

You’re going to watch your body change, you’re going to lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease and much, much more

Interested? Keep reading…

Inside The Ultimate Ketogenic Diet Cookbook you will get over 350 Full-Color, mouth watering recipes.

These weight destroying recipes will deliver you a total body changeover without any supplements, sweaty workouts or overpriced ineffective weight loss pills.

What are some of the benefits can you expect when you follow these Ketogenic Recipes?

Younger looking skin, with less wrinkles, discolouration and acne

Protect your brain and heart health…

Rapid weight loss with NO exercise needed

Inches of reduction in body measurements overall

Heal your joints and calm the inflammation inside of your body…

As well as:

An better night’s sleep, and easier time waking up

An increase in energy levels without the need for caffeine or stimulants

Kill your cravings for junk food and sugar while boosting your metabolism…

Balanced Glucose and Insulin Levels

Fall asleep faster and with less anxiety each night.

Take action now and download this book for a limited time discount!

One-Click for a Healthier, Happier You!

FREE eBook from September 26 – 30, 2017

Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!

Although there are no food recipes, the book is full of “psychological” recipes for weight loss. In Change Your Mind, Change Your Body you will: Address excuses and take responsibility to change your lifestyle choices. Learn about your pain points that cause you to be mired in comfort eating. Change your mindset about losing weight and keeping it off. Learn to deal with triggers and sabotaging behaviors by yourself and others Create new habits, including dealing with stress, sleeping, and exercising. Change Your Mind, Change Your Body identifies the basic patters and belief systems that hold you back from living a more energized and happier life. Follow the instructions in this book, and you will see benefits in no time that will last a lifetime!

FREE eBook from May 7 – 11, 2017

Same Sh$t Different Day – Get Unstuck Now and Create the Life You Desire

same-shitIf you’ve ever woke up and wondered how in the heck your life got to where it is and if you’re doomed to be stuck there, Same Shit Different Day is your answer.

The information Heather Elliott shares in this transformative book gives you a fast pass to greater health, happiness, and abundance.

The techniques you’ll learn will help regardless of your age, occupation, and current situation.

If you’re not happy, successful, and living the life you want, it’s time to ask yourself,”Why not?” And if you’ve already been asking yourself that question, it’s time to get your answer and change your life.

FREE eBook from July 14 – 15, 2016